Supplements & nutrition
Achilles Rehab Supplement Stack: Full Dosage Ev...
A clinical dosage review of 19 ingredients used in an Achilles rehab protocol — covering amino acids, anabolic agents, and trace micronutrients. Each dose is benchmarked against the published evidence...
Achilles Rehab Supplement Stack: Full Dosage Ev...
A clinical dosage review of 19 ingredients used in an Achilles rehab protocol — covering amino acids, anabolic agents, and trace micronutrients. Each dose is benchmarked against the published evidence...
Arginine for Recovery: How the Evidence Changed
For years, arginine research relied on small trials, surrogate endpoints, and multi-ingredient formulas. Since 2024, larger and better-designed studies have shifted the evidence base — here is what changed and...
Arginine for Recovery: How the Evidence Changed
For years, arginine research relied on small trials, surrogate endpoints, and multi-ingredient formulas. Since 2024, larger and better-designed studies have shifted the evidence base — here is what changed and...
Can Supplements Help Prevent Premature Birth? W...
We reviewed 30 clinical studies on supplements and premature birth. Omega-3 and vitamin D show meaningful signals — but only in specific groups of women. Here is what the evidence...
Can Supplements Help Prevent Premature Birth? W...
We reviewed 30 clinical studies on supplements and premature birth. Omega-3 and vitamin D show meaningful signals — but only in specific groups of women. Here is what the evidence...
Achilles Rehab Supplement Protocol: Dosage Eval...
A clinical dosage evaluation of a 13-ingredient Achilles rehab supplement protocol — comparing each dose against the published evidence and flagging what needs to change.
Achilles Rehab Supplement Protocol: Dosage Eval...
A clinical dosage evaluation of a 13-ingredient Achilles rehab supplement protocol — comparing each dose against the published evidence and flagging what needs to change.
Cold & Flu Supplements: What Actually Works?
Zinc, vitamin D, vitamin C, probiotics — what does the research actually say? A plain-English guide to cold and flu supplements that have clinical evidence behind them.
Cold & Flu Supplements: What Actually Works?
Zinc, vitamin D, vitamin C, probiotics — what does the research actually say? A plain-English guide to cold and flu supplements that have clinical evidence behind them.
Probiotics for Fat Loss: What the Clinical Evid...
Evidence-Based Nutrition Probiotics and Fat Loss: What the Science Really Shows Can specific probiotic strains actually help you lose body fat — or is it all marketing? We reviewed 25...
Probiotics for Fat Loss: What the Clinical Evid...
Evidence-Based Nutrition Probiotics and Fat Loss: What the Science Really Shows Can specific probiotic strains actually help you lose body fat — or is it all marketing? We reviewed 25...
The Science of Muscle Loss on GLP-1 Drugs — And...
GLP-1 drugs cause 20–40% of weight loss to come from muscle. We reviewed 25 studies to rank the supplements with the strongest evidence for protecting lean mass — from creatine...
The Science of Muscle Loss on GLP-1 Drugs — And...
GLP-1 drugs cause 20–40% of weight loss to come from muscle. We reviewed 25 studies to rank the supplements with the strongest evidence for protecting lean mass — from creatine...
Hyperbaric Oxygen Therapy for Pneumonia: What t...
HBOT shows a small but biologically plausible signal for improving oxygenation in COVID-19 pneumonia, but mortality benefit is unestablished and no clinical evidence exists for bacterial or non-COVID viral pneumonia.
Hyperbaric Oxygen Therapy for Pneumonia: What t...
HBOT shows a small but biologically plausible signal for improving oxygenation in COVID-19 pneumonia, but mortality benefit is unestablished and no clinical evidence exists for bacterial or non-COVID viral pneumonia.
Why We Take Research So Seriously — And What Th...
At CCLabs, every claim we make starts with peer-reviewed evidence — and if the science isn't strong enough, we say so. Here's how we approach research, and why it matters.
Why We Take Research So Seriously — And What Th...
At CCLabs, every claim we make starts with peer-reviewed evidence — and if the science isn't strong enough, we say so. Here's how we approach research, and why it matters.
Concussion Supplements: What Does the Science A...
We reviewed 40 studies across 10 supplements for concussion and mild TBI recovery. NAC showed 86% symptom resolution in a clinical trial. Creatine has the strongest mechanistic rationale. Magnesium failed...
Concussion Supplements: What Does the Science A...
We reviewed 40 studies across 10 supplements for concussion and mild TBI recovery. NAC showed 86% symptom resolution in a clinical trial. Creatine has the strongest mechanistic rationale. Magnesium failed...
OKG, Arginine, and Citrulline: Why How You Take...
OKG improved pressure ulcer closure by 43% in a 160-patient trial — but to get the most from all three healing amino acids, timing matters. Here's what the science says...
OKG, Arginine, and Citrulline: Why How You Take...
OKG improved pressure ulcer closure by 43% in a 160-patient trial — but to get the most from all three healing amino acids, timing matters. Here's what the science says...
L-Arginine and L-Citrulline for Blood Pressure:...
Two amino acids, one nitric oxide pathway, and decades of clinical data. We review the mechanisms, trials, and meta-analyses behind arginine and citrulline supplementation for blood pressure — including dosing,...
L-Arginine and L-Citrulline for Blood Pressure:...
Two amino acids, one nitric oxide pathway, and decades of clinical data. We review the mechanisms, trials, and meta-analyses behind arginine and citrulline supplementation for blood pressure — including dosing,...
Creatine, NAC, Omega-3: What the Science Says A...
We review 10 supplements against 55 published studies — from NAC's landmark 86% symptom resolution trial to creatine's energy buffer rationale. Evidence-graded, honest analysis.
Creatine, NAC, Omega-3: What the Science Says A...
We review 10 supplements against 55 published studies — from NAC's landmark 86% symptom resolution trial to creatine's energy buffer rationale. Evidence-graded, honest analysis.
Can Creatine Help Your Brain Recover from Concu...
Your brain has an energy crisis after concussion. Creatine may help. We explain the science behind creatine's neurometabolic rationale and what the research currently shows.
Can Creatine Help Your Brain Recover from Concu...
Your brain has an energy crisis after concussion. Creatine may help. We explain the science behind creatine's neurometabolic rationale and what the research currently shows.
Supplements for Those with Hypertension
Over 1.28 billion people live with hypertension. Clinical research across 22+ randomised trials shows L-arginine and L-citrulline can reduce systolic blood pressure by 6–10 mmHg through a well-understood nitric oxide...
Supplements for Those with Hypertension
Over 1.28 billion people live with hypertension. Clinical research across 22+ randomised trials shows L-arginine and L-citrulline can reduce systolic blood pressure by 6–10 mmHg through a well-understood nitric oxide...
The Fat-Loss Supplement Landscape: What the Evi...
A systematic survey of 30+ legal, safe fat-loss supplements across 8 mechanistic categories — with evidence grades, studied dosages, and plain-English verdicts. From caffeine and berberine to raspberry ketones and...
The Fat-Loss Supplement Landscape: What the Evi...
A systematic survey of 30+ legal, safe fat-loss supplements across 8 mechanistic categories — with evidence grades, studied dosages, and plain-English verdicts. From caffeine and berberine to raspberry ketones and...
L-Arginine + L-Citrulline for Exercise Performa...
We reviewed 22 studies on L-arginine and L-citrulline for exercise performance. The evidence supports modest benefits for muscular endurance and recovery, but effects are small and most pronounced in less-trained...
L-Arginine + L-Citrulline for Exercise Performa...
We reviewed 22 studies on L-arginine and L-citrulline for exercise performance. The evidence supports modest benefits for muscular endurance and recovery, but effects are small and most pronounced in less-trained...
Using L-Arginine to improve VO2 max and overall...
Boost Your Athletic Performance with L-Arginine Since initially investigating the use of L-Arginine in sports performance I have been eager to personally test the supplementation within my own regime. When...
Using L-Arginine to improve VO2 max and overall...
Boost Your Athletic Performance with L-Arginine Since initially investigating the use of L-Arginine in sports performance I have been eager to personally test the supplementation within my own regime. When...
The Science of HMB: How a Leucine Metabolite Pr...
Clinical research shows β-Hydroxy-β-Methylbutyrate (HMB) can preserve muscle mass during bed rest, speed recovery after surgery, and reduce strength loss during immobilisation. Here's what 15+ clinical trials say.
The Science of HMB: How a Leucine Metabolite Pr...
Clinical research shows β-Hydroxy-β-Methylbutyrate (HMB) can preserve muscle mass during bed rest, speed recovery after surgery, and reduce strength loss during immobilisation. Here's what 15+ clinical trials say.
Postpartum Nutrition for Breastfeeding: What 8 ...
We reviewed the clinical evidence for 8 key nutrients during breastfeeding — DHA, iodine, choline, vitamin D, iron, calcium, folate, and protein. Some nutrients change your milk composition. Others protect...
Postpartum Nutrition for Breastfeeding: What 8 ...
We reviewed the clinical evidence for 8 key nutrients during breastfeeding — DHA, iodine, choline, vitamin D, iron, calcium, folate, and protein. Some nutrients change your milk composition. Others protect...
Choline and Breastfeeding: Why 90% of Lactating...
Choline is essential for your baby's brain development and your own postpartum health, yet approximately 90% of breastfeeding women don't meet the adequate intake. We reviewed the clinical evidence on...
Choline and Breastfeeding: Why 90% of Lactating...
Choline is essential for your baby's brain development and your own postpartum health, yet approximately 90% of breastfeeding women don't meet the adequate intake. We reviewed the clinical evidence on...
Baby Brain: What the Science Really Says About ...
Research involving over 1,200 women shows that 'baby brain' is a measurable biological phenomenon. Your brain appears to be reorganising for motherhood, not declining -- and some of the worst...
Baby Brain: What the Science Really Says About ...
Research involving over 1,200 women shows that 'baby brain' is a measurable biological phenomenon. Your brain appears to be reorganising for motherhood, not declining -- and some of the worst...
The NO Paradox: Why Citrulline Beats Arginine a...
Oral arginine has ~20% bioavailability. Citrulline bypasses the liver entirely. Here is the pharmacokinetics of why citrulline raises NO more effectively — and why combining them makes sense.
The NO Paradox: Why Citrulline Beats Arginine a...
Oral arginine has ~20% bioavailability. Citrulline bypasses the liver entirely. Here is the pharmacokinetics of why citrulline raises NO more effectively — and why combining them makes sense.
Arginine & Citrulline: It's Not Your Heart Rate...
Arginine and citrulline don't lower your heart rate — they reduce the workload on your heart. Evidence from 3 RCTs in heart failure patients shows how the NO pathway changes...
Arginine & Citrulline: It's Not Your Heart Rate...
Arginine and citrulline don't lower your heart rate — they reduce the workload on your heart. Evidence from 3 RCTs in heart failure patients shows how the NO pathway changes...
Arginine & Citrulline: Lower Blood Pressure, Be...
Clinical research across 22 RCTs shows L-arginine supplementation reduces systolic blood pressure by 6 mmHg. Combined with citrulline, reductions reach 10 mmHg. Here is what the evidence means for athletes.
Arginine & Citrulline: Lower Blood Pressure, Be...
Clinical research across 22 RCTs shows L-arginine supplementation reduces systolic blood pressure by 6 mmHg. Combined with citrulline, reductions reach 10 mmHg. Here is what the evidence means for athletes.
The Vascular Pipeline: How Arginine and Citrull...
Learn how arginine and citrulline support vascular compliance, vasodilation, and muscle blood flow during exercise — what the clinical research actually shows.
The Vascular Pipeline: How Arginine and Citrull...
Learn how arginine and citrulline support vascular compliance, vasodilation, and muscle blood flow during exercise — what the clinical research actually shows.
Stiffer Arteries, Harder Heart: How Citrulline ...
Citrulline may reduce arterial stiffness during exercise and physiological stress. Learn what pulse wave velocity research shows — and who benefits most.
Stiffer Arteries, Harder Heart: How Citrulline ...
Citrulline may reduce arterial stiffness during exercise and physiological stress. Learn what pulse wave velocity research shows — and who benefits most.
OKG: The Multi-Pathway Supplement That Feeds Fo...
Ornithine alpha-ketoglutarate (OKG) simultaneously feeds four healing pathways — collagen production, immune defence, blood vessel growth, and cell proliferation. With moderate RCT evidence showing 43% faster wound closure in elderly...
OKG: The Multi-Pathway Supplement That Feeds Fo...
Ornithine alpha-ketoglutarate (OKG) simultaneously feeds four healing pathways — collagen production, immune defence, blood vessel growth, and cell proliferation. With moderate RCT evidence showing 43% faster wound closure in elderly...
L-Theanine for Stress and Anxiety: What the Sci...
L-theanine is the amino acid in green tea linked to calm without drowsiness. We break down what the research actually shows about stress, anxiety, and its well-evidenced pairing with caffeine.
L-Theanine for Stress and Anxiety: What the Sci...
L-theanine is the amino acid in green tea linked to calm without drowsiness. We break down what the research actually shows about stress, anxiety, and its well-evidenced pairing with caffeine.
Arginine & Citrulline: The Science Behind Rejuv...
How 10g arginine + 3g citrulline in Rejuvenate supports wound healing, surgical recovery and sports injuries. Science-backed claims from 41,000+ patient studies.
Arginine & Citrulline: The Science Behind Rejuv...
How 10g arginine + 3g citrulline in Rejuvenate supports wound healing, surgical recovery and sports injuries. Science-backed claims from 41,000+ patient studies.
Six Micronutrients That May Support Tendon and ...
Silica, boron, lutein, zeaxanthin, lycopene, and selenium each have proposed roles in collagen synthesis and connective tissue repair. We reviewed the clinical evidence to find out what it actually shows...
Six Micronutrients That May Support Tendon and ...
Silica, boron, lutein, zeaxanthin, lycopene, and selenium each have proposed roles in collagen synthesis and connective tissue repair. We reviewed the clinical evidence to find out what it actually shows...
Creatine and Glutamine for Injury Healing: What...
Creatine and glutamine are two of the most studied nutritional compounds in sports and clinical nutrition. We review the clinical evidence on burns, muscle rehabilitation, and post-surgical recovery — including...
Creatine and Glutamine for Injury Healing: What...
Creatine and glutamine are two of the most studied nutritional compounds in sports and clinical nutrition. We review the clinical evidence on burns, muscle rehabilitation, and post-surgical recovery — including...
Hyperbaric Oxygen Therapy for Injury Healing: W...
HBOT has a coherent scientific mechanism and its strongest clinical support for radiation-injured tissue and compromised skin grafts. For burns, tendons, ligaments, and fractures the evidence ranges from weak to...
Hyperbaric Oxygen Therapy for Injury Healing: W...
HBOT has a coherent scientific mechanism and its strongest clinical support for radiation-injured tissue and compromised skin grafts. For burns, tendons, ligaments, and fractures the evidence ranges from weak to...
Injury Supplements
Recent updates The influence of oral arginine on frature healing (Full Text) Malnutrition and Fracture Healing: Are Specific Deficiencies in Amino Acids Important in Nonunion Development? Full Text Biological fate and...
Injury Supplements
Recent updates The influence of oral arginine on frature healing (Full Text) Malnutrition and Fracture Healing: Are Specific Deficiencies in Amino Acids Important in Nonunion Development? Full Text Biological fate and...